|
Spinning Class Schedule
Spinning classes can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape. Join us for a ride at PA Fitness!
Monday
5:30 am - 6:30 am Spinning
Tuesday
5:30 pm - 6:30 pm Spinning
Wednesday
6:00 pm - 7:00 pm Spinning
Thursday
5:30 pm - 6:30 pm Spinning
Friday
5:30 am - 6:30 am Spinning
Saturday
7:30 am - 8:30 am Spinning
|
|
Spinning Classes at PA Fitness
Spinning class involves a single instructor at the front of the class who leads you through routines that are designed to simulate
terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training.
Our instructors use motivation and enthusiastic coaching to lead you through a ride that best suits your fitness level and goals.
Our instructors will lead what is called an interval ride, this is where students will sprint, run, and climb all in the same ride but there will
not be definable pattern to the exercises.
Each person in the class can choose their own goals for the session. Some participants choose to maintain a moderate, aerobic intensity level, while others
drive their heart rates higher in intervals of anaerobic activity. Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes),
indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips.
To avoid injury it is important to make sure the seat position is right for your height.
The seat should be set at a height such that the knee is slightly bent while the leg is extended with the foot resting at the bottom of the pedal.
Handlebar height can be adjusted for comfort; you may want to set them higher to ease lower back discomfort.
Our instructors can assist you with the correct seat and handlebar positions.
Our spinning bicycles feature adjustments to modify the difficulty of pedalling, specially-shaped handlebars,
and multiple adjustment points to fit the bicycle to a range of riders. They also feature a weighted flywheel which simulates the effects of inertia and momentum when
riding a real bicycle. The pedals are equipped with toe clips as on sports bicycles to allow one foot to pull up when the other is pushing down.
We hope you give our spinning classes a try. We know you'll love it!
For more information, please call us at 717-235-9390.
We can also be contacted using our contact page.
|
|
|
| |
